HOW TO OVERCOME INSOMNIA OR BAD SLEEP
For some people can sleep well is a very valuable and special thing,
this is because there are some people who experience insomnia at night (insomnia).
Well this time Admin will discuss how to overcome insomnia or insomnia,
symptoms and causes of insomnia.
Causes Of Insomnia Or Insomnia
Insomnia is a condition in which a person has difficulty sleeping,
so that the quality of sleep is poor. This condition is generally accompanied by a functional disorder
when waking up like a headache. our body.
Causes of Insomnia or Insomnia :
· Stress
· Depression
· Excessive anxiety
· Due to poor medical conditions
· Psychological problems
Symptoms Of Insomnia
· Difficulty to start sleeping
· Often built alone from sleep
· It is difficult to sleep again after awakening
· Often take sleeping pills to sleep
· Always feel tired and sleepy all day long
· It's hard to concentrate on working
· The above symptoms may occur in normal people
but will disappear within a few days and if the insomnia symptoms
above often occur and last a long time
How To Deal With Insomnia Or Difficulty Sleeping
• Make ourselves comfortable as comfortable as possible
• Calm yourself when you want to go to sleep and keep away the chaos
that occurs to us either from home or from outside.
• Reduce consumption of coffee or other types of drinks that contain caffeine
• Do not consume alcohol
• Maintain a regular sleep pattern
• Eat light chocolate or sweet cakes because it can help you sleep
• Drink warm milk before going to bed. To get maximum results, mix milk with honey or nuts
• Using ginseng root. The recommended suggestion is 1-2 grams a day.
• Eat foods that contain magnesium
• Eat the chamomile
• Avoid long naps according to expert research sleeping one day is the same as sleeping 3 hours at night.
• Stay away from exposure to light from electronic karma can cause us insomnia and
radiation is also very dangerous for health conditions
• The last is to see a doctor. If the above has been done but it doesn't work,
then it's time to see a doctor.
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